Do you chase the “pump”? Do you go for the pump in the gym and then try to maintain that pump? I did, especially in my late teens and...

As I mentioned in a previous blog, Tai Chi is a crucial element in my movement and personal philosophy. Often in the US, Tai Chi is...

Do you have expensive rims on a Pinto? As a kid my friends and I would laugh at the idea of putting rims on a Pinto (if you remember...

Starting your day with a workout is just as good as coffee. (Ok, maybe not Kona coffee!) Seriously, it stimulates the production of...

Google it and you’ll find all kinds of definitions ranging from “the ability to exert force” to “the quality of being strong.” Some of...

While writing a recent blog post, I came to the realization that most people check out while they work out because they don’t really like...

I’m a huge fan of Tai Chi and Chi Gung! I’ve had the honor and privilege of studying with several Tai Chi Masters and high level...

I love swinging kettlebells and lifting weights and have for over twenty years. It’s made my body strong and taught me how to patiently...