We all want a quick fix. Whether we’re feeling pain or wanting some physical change. We want it to happen NOW and we want to put the...

I had a great teacher once tell me that if someone says that they know the true and only way...RUN! This is the thought that comes to...

It’s pretty clear that keeping the body flexible is important but it seems we don’t place as much importance on keeping the mind...

Research has shown that the average kid spends just over four hours a week playing outside. Their parents, by contrast, averaged over 8...

I don’t think there is anything more daunting than getting your finances together. It’s something most of us prefer to put off until...

Let’s begin with a story...vacationing in a big city... New York City was my home for 10 years. It’s a big City. Often when people would...

I tend to be a little high strung, tense and stubborn. In many ways this has helped me in my life. It has helped me push past obstacles...

You’ve work your body hard, you’re sore...maybe you can’t move!? How do you get your body to work again?...Foam roll... Foam rolling is a...

How much do I need to push it? Should I go to failure? What is the appropriate amount of intensity? These are questions I wrestle with...

There is so much emphasis placed on seeking, doing and achieving these days. It used to only be on infomercials on late night TV, but now...

Do you chase the “pump”? Do you go for the pump in the gym and then try to maintain that pump? I did, especially in my late teens and...

Do you have expensive rims on a Pinto? As a kid my friends and I would laugh at the idea of putting rims on a Pinto (if you remember...

Starting your day with a workout is just as good as coffee. (Ok, maybe not Kona coffee!) Seriously, it stimulates the production of...

Google it and you’ll find all kinds of definitions ranging from “the ability to exert force” to “the quality of being strong.” Some of...

I’m a huge fan of Tai Chi and Chi Gung! I’ve had the honor and privilege of studying with several Tai Chi Masters and high level...