We all want a quick fix. Whether we’re feeling pain or wanting some physical change. We want it to happen NOW and we want to put the...

I had a great teacher once tell me that if someone says that they know the true and only way...RUN! This is the thought that comes to...

It’s pretty clear that keeping the body flexible is important but it seems we don’t place as much importance on keeping the mind...

Research has shown that the average kid spends just over four hours a week playing outside. Their parents, by contrast, averaged over 8...

The holidays are fun. Especially with children. But they can also be stressful and for some people just downright depressing dealing with...