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Jordan Forth
Jun 5, 20183 min read
Quick Fix, Quick Cure
We all want a quick fix. Whether we’re feeling pain or wanting some physical change. We want it to happen NOW and we want to put the...
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Jordan Forth
May 8, 20182 min read
Fitness and nutrition ~ Modern day religion.
I had a great teacher once tell me that if someone says that they know the true and only way...RUN! This is the thought that comes to...
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Jordan Forth
Apr 10, 20184 min read
Shifting Perspective...Flexible Body, Flexible Mind
It’s pretty clear that keeping the body flexible is important but it seems we don’t place as much importance on keeping the mind...
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Jordan Forth
Mar 6, 20184 min read
Childhood Obesity ~ Continued
Research has shown that the average kid spends just over four hours a week playing outside. Their parents, by contrast, averaged over 8...
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Jordan Forth
Nov 28, 20173 min read
Where do you want to go? ~ Why setting goals is important (Continued)
There are three additional aspects to goals setting (and really goal fulfillment) I think are important: make a commitment that puts you...
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Jordan Forth
Nov 1, 20173 min read
Yoga makes me a better Dad?
I tend to be a little high strung, tense and stubborn. In many ways this has helped me in my life. It has helped me push past obstacles...
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Jordan Forth
Oct 17, 20173 min read
Intense Workout?! - Try Foam Rolling…
You’ve work your body hard, you’re sore...maybe you can’t move!? How do you get your body to work again?...Foam roll... Foam rolling is a...
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Jordan Forth
Oct 11, 20174 min read
Progressive overload ~ Squat till you puke?
How much do I need to push it? Should I go to failure? What is the appropriate amount of intensity? These are questions I wrestle with...
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Jordan Forth
Oct 3, 20174 min read
Seek and ye shall find ~ What's driving you!?
There is so much emphasis placed on seeking, doing and achieving these days. It used to only be on infomercials on late night TV, but now...
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Jordan Forth
Sep 20, 20173 min read
Chasing the pump ~ Purely a rant!
Do you chase the “pump”? Do you go for the pump in the gym and then try to maintain that pump? I did, especially in my late teens and...
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Jordan Forth
Sep 6, 20173 min read
Expensive rims on a cheap car? ~ Simple diet suggestions to forge lasting habits!
Do you have expensive rims on a Pinto? As a kid my friends and I would laugh at the idea of putting rims on a Pinto (if you remember...
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Jordan Forth
Aug 30, 20172 min read
Core Training - A daily ritual just as good as coffee!
Starting your day with a workout is just as good as coffee. (Ok, maybe not Kona coffee!) Seriously, it stimulates the production of...
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Jordan Forth
Aug 22, 20172 min read
How do you define strength!?
Google it and you’ll find all kinds of definitions ranging from “the ability to exert force” to “the quality of being strong.” Some of...
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Jordan Forth
Aug 16, 20172 min read
80 / 20 Rule … From a workout perspective!
While writing a recent blog post, I came to the realization that most people check out while they work out because they don’t really like...
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Jordan Forth
Aug 9, 20173 min read
Where is your attention ~ Body or Mind?
I’m a huge fan of Tai Chi and Chi Gung! I’ve had the honor and privilege of studying with several Tai Chi Masters and high level...
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Jordan Forth
Aug 2, 20173 min read
Bigger Better Stronger...Often an endless trap of an insecure mind
I love swinging kettlebells and lifting weights and have for over twenty years. It’s made my body strong and taught me how to patiently...
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Jordan Forth
Aug 30, 20207 min read
Are you working too hard for your fat loss?
All too often when we attempt to lose weight, “tone up” or “get shredded” we immediately go to the workout. We tell ourselves,”I need to...
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Jordan Forth
Jul 20, 20202 min read
Weathering The Storm
In times of uncertainty it’s so easy to get caught in negative thinking. Thinking where we attempt to predict...
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