Quick Fix, Quick Cure
We all want a quick fix. Whether we’re feeling pain or wanting some physical change. We want it to happen NOW and we want to put the...
top of page
Search
Jordan Forth
May 8, 20182 min read
Fitness and nutrition ~ Modern day religion.
I had a great teacher once tell me that if someone says that they know the true and only way...RUN! This is the thought that comes to...
21 views0 comments
Jordan Forth
Apr 10, 20184 min read
Shifting Perspective...Flexible Body, Flexible Mind
It’s pretty clear that keeping the body flexible is important but it seems we don’t place as much importance on keeping the mind...
268 views0 comments
Jordan Forth
Mar 6, 20184 min read
Childhood Obesity ~ Continued
Research has shown that the average kid spends just over four hours a week playing outside. Their parents, by contrast, averaged over 8...
10 views0 comments
Jordan Forth
Nov 1, 20173 min read
Yoga makes me a better Dad?
I tend to be a little high strung, tense and stubborn. In many ways this has helped me in my life. It has helped me push past obstacles...
20 views0 comments
Jordan Forth
Oct 17, 20173 min read
Intense Workout?! - Try Foam Rolling…
You’ve work your body hard, you’re sore...maybe you can’t move!? How do you get your body to work again?...Foam roll... Foam rolling is a...
14 views0 comments
Jordan Forth
Oct 11, 20174 min read
Progressive overload ~ Squat till you puke?
How much do I need to push it? Should I go to failure? What is the appropriate amount of intensity? These are questions I wrestle with...
31 views0 comments
Jordan Forth
Oct 3, 20174 min read
Seek and ye shall find ~ What's driving you!?
There is so much emphasis placed on seeking, doing and achieving these days. It used to only be on infomercials on late night TV, but now...
23 views0 comments
Jordan Forth
Sep 13, 20173 min read
Tai Chi Push Hands ~ An underground gem for self development and conflict resolution.
As I mentioned in a previous blog, Tai Chi is a crucial element in my movement and personal philosophy. Often in the US, Tai Chi is...
101 views0 comments
Jordan Forth
Aug 30, 20207 min read
Are you working too hard for your fat loss?
All too often when we attempt to lose weight, “tone up” or “get shredded” we immediately go to the workout. We tell ourselves,”I need to...
79 views0 comments
Jordan Forth
Jul 20, 20202 min read
Weathering The Storm
In times of uncertainty it’s so easy to get caught in negative thinking. Thinking where we attempt to predict...
62 views0 comments
bottom of page