I just finished reading the Power of Habit by Charles Duhigg. Yeah, I know, I’m about five years behind the curve but better late than...

We all want a quick fix. Whether we’re feeling pain or wanting some physical change. We want it to happen NOW and we want to put the...

I had a great teacher once tell me that if someone says that they know the true and only way...RUN! This is the thought that comes to...

It’s pretty clear that keeping the body flexible is important but it seems we don’t place as much importance on keeping the mind...

Research has shown that the average kid spends just over four hours a week playing outside. Their parents, by contrast, averaged over 8...

According to the CDC the obesity rate of children has more than tripled since the 1970’s and that 1 in 5 kids are obese. Here are my...

I don’t think there is anything more daunting than getting your finances together. It’s something most of us prefer to put off until...

There are three additional aspects to goals setting (and really goal fulfillment) I think are important: make a commitment that puts you...

Let’s begin with a story...vacationing in a big city... New York City was my home for 10 years. It’s a big City. Often when people would...