#asanas

Jun 5, 20183 min read

Quick Fix, Quick Cure

We all want a quick fix. Whether we’re feeling pain or wanting some physical change. We want it to happen NOW and we want to put the...

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May 8, 20182 min read

Fitness and nutrition ~ Modern day religion.

I had a great teacher once tell me that if someone says that they know the true and only way...RUN! This is the thought that comes to...

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Apr 10, 20184 min read

Shifting Perspective...Flexible Body, Flexible Mind

It’s pretty clear that keeping the body flexible is important but it seems we don’t place as much importance on keeping the mind...

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Mar 6, 20184 min read

Childhood Obesity ~ Continued

Research has shown that the average kid spends just over four hours a week playing outside. Their parents, by contrast, averaged over 8...

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Nov 7, 20172 min read

Where do you want to go? ~ Why setting goals is important.

Let’s begin with a story...vacationing in a big city... New York City was my home for 10 years. It’s a big City. Often when people would...

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Nov 1, 20173 min read

Yoga makes me a better Dad?

I tend to be a little high strung, tense and stubborn. In many ways this has helped me in my life. It has helped me push past obstacles...

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Aug 30, 20207 min read

Are you working too hard for your fat loss?

All too often when we attempt to lose weight, “tone up” or “get shredded” we immediately go to the workout. We tell ourselves,”I need to...

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Jul 20, 20202 min read

Weathering The Storm

In times of uncertainty it’s so easy to get caught in negative thinking. Thinking where we attempt to predict...

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