Handling stress in times of uncertainty.

I had a great teacher once tell me that if someone says that they know the true and only way...RUN! This is the thought that comes to...

It’s pretty clear that keeping the body flexible is important but it seems we don’t place as much importance on keeping the mind...

The holidays are fun. Especially with children. But they can also be stressful and for some people just downright depressing dealing with...

You’ve work your body hard, you’re sore...maybe you can’t move!? How do you get your body to work again?...Foam roll... Foam rolling is a...

There is so much emphasis placed on seeking, doing and achieving these days. It used to only be on infomercials on late night TV, but now...

As I mentioned in a previous blog, Tai Chi is a crucial element in my movement and personal philosophy. Often in the US, Tai Chi is...