All too often when we attempt to lose weight, “tone up” or “get shredded” we immediately go to the workout. We tell ourselves,”I need to...

In times of uncertainty it’s so easy to get caught in negative thinking. Thinking where we attempt to predict...

So this is a win for me. Not because the weight I lifted but because this was the first time performing a...

Is it just a matter of calories in vs calories out or is it all about the macro nutrients and the...

With gym's closed and no one telling us what to do we can easily get lulled into a sense of complacency and staying consistent with...

Handling stress in times of uncertainty.

I just finished reading the Power of Habit by Charles Duhigg. Yeah, I know, I’m about five years behind the curve but better late than...

We all want a quick fix. Whether we’re feeling pain or wanting some physical change. We want it to happen NOW and we want to put the...

I had a great teacher once tell me that if someone says that they know the true and only way...RUN! This is the thought that comes to...

It’s pretty clear that keeping the body flexible is important but it seems we don’t place as much importance on keeping the mind...

Research has shown that the average kid spends just over four hours a week playing outside. Their parents, by contrast, averaged over 8...

According to the CDC the obesity rate of children has more than tripled since the 1970’s and that 1 in 5 kids are obese. Here are my...

The holidays are fun. Especially with children. But they can also be stressful and for some people just downright depressing dealing with...

I don’t think there is anything more daunting than getting your finances together. It’s something most of us prefer to put off until...

There are three additional aspects to goals setting (and really goal fulfillment) I think are important: make a commitment that puts you...

Let’s begin with a story...vacationing in a big city... New York City was my home for 10 years. It’s a big City. Often when people would...

I tend to be a little high strung, tense and stubborn. In many ways this has helped me in my life. It has helped me push past obstacles...

You’ve work your body hard, you’re sore...maybe you can’t move!? How do you get your body to work again?...Foam roll... Foam rolling is a...

How much do I need to push it? Should I go to failure? What is the appropriate amount of intensity? These are questions I wrestle with...

There is so much emphasis placed on seeking, doing and achieving these days. It used to only be on infomercials on late night TV, but now...